TEACHER TRAINING 2019

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JILL GRIFFITHS

JILL GRIFFITHS

300 HOUR TEACHER TRAINING

Barefoot Power Yoga 300 Hour Training hosted by 360 Yoga. This training is for those looking to complete their 500 Hour teacher training.

  • Develop a deeper understanding of yoga and a deeper understanding of self.

  • Draw parallels between ancient theory and modern-day science.

  • Explore the latest research on biomechanics and stretching.

  • Learn how to flow in the moment and adapt to your students.

  • Gain tools to be an effective and confident speaker and presenter.

  • Explore essential oils, mudras, mantras, and chanting.

  • Daily meditation and pranayama.

  • Gain insight into your blind spots and automatic behavioral patterns.

  • Learn to be more mindful and present both on and off the mat.

Training Led By:

  • Jill Griffiths E-RYT 500

  • Mandy Riley E-RYT 500

  • Ruth Elliott RYT 500

Anatomy Weekend Intensive: 

2019 TEACHER TRAINING INFO & SCHEDULE  

Fridays 6pm-10pm / Saturdays 9:30am-6:30pm / Sundays 9:30am-6pm

  • April 26, 27, 28

  • May 17th, 18th, 19th

  • June 21st, 22nd, 23rd

  • July 19th, 20th, 21st

  • August 16th, 17th, 18th

  • September 20th, 21st, 22nd

  • October 18th, 19th, 20th

  • November 15th, 16th, 17th

  • December 13th, 14th, 15th

  • January 24th, 25th, 26th

  • February 21st, 22nd, 23rd

  • March 13th, 14th, 15th

  • April 17th, 18th, 19th

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CURRICULUM INCLUDES:

  • Teaching Skills for all levels; Power Yoga, Hatha Yoga, and Restorative Yoga

  • Ancient Texts; Yoga Hatha Pradipika, Vedas & Upanishads, Bhagavad Gita

  • Anatomy Clinics; Most recent science on Anatomy & Biomechanics, Ayurveda, Lymphatic & Circulatory Systems, Chakras & the Subtle Body, Bandhas, and Special Populations

  • Yoga Philosophy & History; Pranayama, Meditation, Mantras, Mudras, Mythology, Sutras, The Four Yoga Paths, Authentic Voice, Language, Confidence & Power 

  • Handouts; Neuroscience, Stress and the Body, Functional Medicine, Mindfulness

*We will adapt lectures to meet and satisfy needs of participants.

SUPPLEMENTAL WORKSHOPS:

  • Business of Yoga 

  • Restorative & Sound Healing

  • Yin & Yoga Nidra

  • Essential Oils

  • Vedic Chanting

  • Kundalini

  • Tantra Demystified 

  • Myofascial Release 

  • Intro to Sanskrit

  • Mala Beads & Meditation

OPTIONAL FIELD TRIPS:

  • Meditation Center

  • Hindu Temple

  • Cadaver Lab

ADDITIONAL REQUIREMENTS

  • 7 elective hours

  • Teach 3 partner taught community classes

  • Monthly Homework Assignments Written Thesis/Project

REQUIRED READING

  • The Essence of the Bhagavad Gita by Paramhansa Yogananda

  • Yoga Biomechanics Stretching Redefined by Jules Mitchell 

  • Inside The Yoga Sutras: A Comprehensive Source Book For The Study & Practice of Patanjali’s Yoga Sutras by Jaganath Carrera

  • Handouts

PRICING, PLANS, AND DISCOUNTS

  • Tuition – $4800  

  • $500 non-refundable deposit due by March 4th to secure a spot in the program.

  • Extra early bird/pay in full by February 4th 4,300

  • Early bird/ pay in full by March 4th 4,550

  • Balance due by April 26th. Extended date available for autopayment plans only.

  • No refunds after 2 weeks from the start date.

ADDITIONAL COSTS

  • Workshops & Field Trips

  • Book Costs 

  • Yoga Classes at Discounted Rate


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