TEACHER TRAINING 2019

Expand your knowledge.

 

300 HOUR TEACHER TRAINING

  JILL GRIFFITHS

JILL GRIFFITHS

Barefoot Power Yoga 300 Hour Training hosted by 360 Yoga. This training is for those looking to complete their 500 Hour teacher training.

  • Develop a deeper understanding of yoga and a deeper understanding of self.

  • Draw parallels between ancient theory and modern-day science.

  • Explore the latest research on biomechanics and stretching.

  • Learn how to flow in the moment and adapt to your students.

  • Gain tools to be an effective and confident speaker and presenter.

  • Explore essential oils, mudras, mantras, and chanting.

  • Daily meditation and pranayama.

  • Gain insight into your blind spots and automatic behavioral patterns.

  • Learn to be more mindful and present both on and off the mat.

Training Led By:

  • Jill Griffiths E-RYT 500

  • Mandy Riley E-RYT 500

  • Mary Ellen Taylor 500 hours, Master Reiki Teacher (MRT)

Anatomy Weekend Intensive: 

2019 WINTER/SPRING TEACHER TRAINING INFO & SCHEDULE

Tuesdays & Thursdays:
Class 9:30-10:30AM Training 11:00 – 2:30PM: 

  • January 8, 10, 22, 24

  • February 5, 7, 19, 21

  • March 5, 7, 19, 21

  • April 2, 4, 16, 18, 30

  • May 2, 14, 16, 28, 30

Saturdays & Sundays:
Class 9:30-10:30AM Training 11:00 – 6:30PM:

  • January 12, 13, 26, 27

  • February 9, 10, 23, 24

  • March 9, 10, 23

  • April 6, 7, 27, 28

  • May 4, 5, 18, 19

  • June 1, 2

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CURRICULUM INCLUDES

  • Tuesdays: Restorative w/ Meditation & Pranayama, Anatomy Clinic.

  • Thursdays: Restorative w/ Meditation & Pranayama, Teaching Skills/ Practice Teach.

  • Saturdays:  Power Vinyasa Class, Meditation, Pranayama, Lecture I, Teaching Skills/Group Practice Teach & Discussion.

  • Sundays: Mindful/Hatha Yoga Class, Meditation, Pranayama, Lecture II, Group Practice Teach & Discussion.

LECTURES:

  • Teaching Skills for all levels; Power Yoga, Mindful Yoga, Hatha Yoga, and Restorative Yoga

  • Ancient Texts; Yoga Hatha Pradipika, Vedas & Upanishads, Bhagavad Gita

  • Anatomy Clinics; Most recent science on Anatomy & Biomechanics, Ayurveda, Lymphatic & Circulatory Systems, Chakras & the Subtle Body, Bandhas, and Special Populations

  • Yoga Philosophy & History; Pranayama, Meditation, Mantras, Mudras, Mythology, Sutras, The Four Yoga Paths, Authentic Voice, Language, Confidence & Power 

  • Handouts; Neuroscience, Stress and the Body, Functional Medicine, Mindfulness

*We will adapt lectures to meet and satisfy needs of participants.

WORKSHOPS:

  • Business of Yoga 

  • Restorative & Sound Healing

  • Yin & Yoga Nidra

  • Essential Oils

  • Vedic Chanting

  • Kundalini

  • Tantra Demystified 

  • Myofascial Release 

  • Intro to Sanskrit

  • Mala Beads & Meditation

FIELD TRIPS:

  • Meditation Center

  • Hindu Temple

  • Cadaver Lab

ADDITIONAL REQUIREMENTS

  • 10 hours elective workshops & field trips

  • 40 hours 360 yoga classes

  • Teach 2 partner taught community classes

  • Monthly Homework Assignments Written Thesis/Project

REQUIRED READING

  • Hatha Yoga Pradipika by Swami Muktibodhananda

  • The Essence of the Bhagavad Gita by Paramhansa Yogananda

  • Yoga Biomechanics Stretching Redefined by Jules Mitchell 

  • Inside The Yoga Sutras: A Comprehensive Source Book For The Study & Practice of Patanjali’s Yoga Sutras by Jaganath Carrera

  • Handouts

PRICING, PLANS, AND DISCOUNTS

  • Tuition – $4800 – Includes a 20 class package 

  • $500 non-refundable deposit due by December 3rd to secure a spot in the program.

  • Extra early bird/pay in full by November 12th 4,300

  • Early bird/ pay in full by December 3rd 4,550

  • Balance due by March 1st. Extended date available for autopayment plans only.

  • No refunds after 2 weeks from the start date.

ADDITIONAL COSTS

  • Workshops & Field Trips

  • Book Costs 


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