YOGA
Achieve physical and mental health by joining us in one of our many yoga classes. ALL Levels offer modifications and variations to personalize and challenge every student.
CLASSES
Yoga Sculpt
Yoga Sculpt combines basic yoga poses with free weight exercises. This class will challenge and grow your strength and flexibility through squats, cardio and lunges. Sculpt is an all levels class with modifications and variations offered for each exercise to personalize your class.
Power Yoga
Links conscious breath with a mindful and energetic flow of yoga poses. In this class, expect to build strength, flexibility, and concentration through a series of postures that include standing, balancing, spine strengthening, hip opening and release for a full body workout that is both invigorating and calming.
hatha vinyasa
Moderately paced, this class consists of Sun Salutations with synchronized breath to movement followed by standing and seated poses. Expect extra attention to breath and meditation to calm and soothe the mind. Pratice includes modifications and variations to accommodate all students.
level 1 iyengar
This class is perfect for the beginner, or for those looking to build a stronger foundation to their yoga practice. Iyengar yoga is a type of hatha yoga that emphasizes precise alignment and the use of props to encourage strength, stability and ease.
level 1-2 iyengar
This level is perfect for students working on their foundational poses and basic inversions but are looking for a slightly longer and more challenging class. In Level 1-2 students continue to build strength and stamina while also gaining an understanding of poses that will prepare them for level 2.
level 2 iyengar
Having gained a foundation in Levels I and 1-2, intermediate students will continue to refine, challenge and explore asana including inversions, such as shoulderstand, and an introduction to pranayama.
yoga for strength and mobility
Breath work paired with unique functional movements and mobility training gently prepare the body for traditional yoga poses. This 75 minute Hatha Yoga Class leaves students feeling strong, open and connected to their physical and emotional wellness. Come for the yoga. Leave with a smile!
roll and renew
Increase your anatomical fluency and kinesthetic literacy with this unique Self-Myofascial Release class. Using Yoga Tune Up® Therapy Balls, learn the art of massaging fascia and muscles to improve range of motion, reduce pain and downregulate the nervous system. Functional movements and yoga principles round out the hour leaving the body restored and regenerated.
GENTLE YOGA
A great way to take it slow and easy while still developing core strength, muscle tone, increased flexibility and balance. Postures are presented in a simple to follow flow with time for modifications. This slower paced practice allows a deep connection to your body and breath.
Yin
Yin is a quiet practice with seated and supine poses lasting anywhere from 5 to 8 minutes long. Yin is designed to target the deepest tissues of the body, our connective tissues; ligaments, joints, bones, and the deep fascia networks of the body.
Restorative Yoga
Seated and supine poses designed to relax muscles and gently stretch connective tissue. Poses are held for longer periods of time and are supported with props such as bolsters, blocks, blankets, sandbags, and straps. Longer holds facilitate relaxation. This is a quiet class with gentle or no music.
MOVEMENT AND MEDITATION
Grace your morning by balancing body and mind through gentle asana and pranayama (breathwork). Learn how to be aware of, and rest in, formless space by allowing the meditation to “do itself,” however that presents for you.
CHRISTIAN YOGA
Through a blend of gentle flow and restorative yoga, students will be invited to grow in their relationship with God. Guided by Christian scripture, stories or themes, this practice encourages yogis to deepen their personal connection to the holiness that resides within each of us. All levels of yoga and Christianity are welcome.