SMALL GROUP

Enjoy customized workouts in one of our small group training classes. Work together with your tribe to achieve your fitness goals with a group trainer, in a focused and motivating atmosphere.

CLASSES

Burn

This class is designed to shed fat and burn calories through cardiovascular and strength training at designated heart rate points for optimal long term calorie burn.

Just Muscle

The goal of this class is to build, define, strengthen, and elicit muscle mass. Lean muscle = higher resting metabolism and higher caloric burn. No muscle is left behind in this class!

triple play

This class incorporates a block of cardio, a block of strength, and a block of core. All levels are welcome as modifications are given throughout class.

Step and Sculpt

A step-based class combining cardio and toning exercises on and off the step. This is a great way to build coordination, sweat and tone.