Increase your strength and boost your stamina. We incorporate key elements from yoga, pilates, ballet + dance in a fun and energetic workout.
Cardio then Barre
Start the class with 15 minutes of cardio followed by 45 minutes of Barre.
Listen to upbeat musc and use a ballet bar as a prop, this class will take you through a combination of yoga, pilates and ballet. Tone, strengthen and balance your entire body in 60 minutes.
45 minute condensed Barre format. Great for those looking to maximize time and still get a full body workout.