SMALL GROUP

Enjoy customized workouts in one of our small group training classes. Work together with your tribe to achieve your fitness goals with a group trainer, in a focused and motivating atmosphere.

CLASSES

Burn

This class is designed to shed fat and burn calories through cardiovascular and strength training at designated heart rate points, resulting in optimal long-term calorie burn.

full body reset

This class aims to build, define, strengthen, and elicit muscle mass—lean muscle = higher resting metabolism and higher caloric burn. No muscle is left behind in this class!

3.2.1

In this class, you will incorporate heart-healthy cardio, muscle endurance, and core-stabilization movements. No body part is neglected in this high-intensity, low-impact workout.