SMALL GROUP

Enjoy customized workouts in one of our small group training classes. Work together with your tribe to achieve your fitness goals with a group trainer, in a focused and motivating atmosphere.

CLASSES

strength collective

This is a trainer-led class with one goal: to build strength safely and progressively. Strength Collective focuses on movement, technique, and total body strength. You will combine progressive overload, expert training, and specific formatting to help you build muscle, increase strength, and move better for life. Using a Push, Pull, Leg Rotation (alternating each week) allows you to train with purpose, recover effectively, and make measurable progress. All levels welcome.

focused strength

Focused Strength is a trainer-led class designed to slow the pace, refine your technique, and help you lift with confidence. Each session emphasizes proper form, controlled tempo, and progressive overload while introducing new movement patterns and lifting techniques. This class is for anyone who wants to improve their lifting technique, increase strength, and make every rep count. All levels welcome.