YOGA

Achieve physical and mental health by joining us in one of our many yoga classes. ALL Levels offer modifications and variations to personalize and challenge every student.

CLASSES

Yoga Sculpt

Yoga Sculpt combines basic yoga poses with free-weight exercises. This high-intensity class will improve strength and flexibility through squats, cardio, and lunges. Sculpt is an all-level class, with modifications and variations for each exercise to personalize your class.

hatha vinyasa

A strong, moderately paced Hatha Vinyasa practice that combines the energy of power yoga with a slower, more intentional flow. Sun Salutations and breath-to-movement gradually build heat and intensity, followed by standing postures, balance, core work, and deeper holds that challenge strength and stability while allowing the body time to open. The practice then winds down with seated poses, deeper stretches, breathwork, and meditation to release tension and restore. Invigorating yet calming, this practice leaves you feeling strong, open, and grounded. Some yoga experience is recommended.

yoga align

Rooted in classical Hatha Yoga, Yoga Align uses thoughtful alignment to build strength, stability, flexibility, and body awareness. A variety of props—including bolsters, straps, blankets, blocks, and chairs—support proper alignment, create resistance, and encourage intentional muscular engagement. Slower-paced but surprisingly strong, this focused practice combines traditional yoga postures with breathwork and meditation, allowing students to challenge the body while moving with greater precision and awareness.

yoga for strength and mobility

Breathwork paired with unique functional movements and mobility training gently prepares the body for traditional yoga poses. This 75-minute Hatha Yoga Class leaves students feeling strong, open, and connected to their physical and emotional wellness. Come for the yoga. Leave with a smile!

slow flow

Slow down without losing the strength of your practice. This 60-minute, moderately heated class blends mindful movement with steady, intentional effort. You’ll move gradually from the mat into standing postures and balancing poses, creating space to build strength, stability, and focus without rushing from one shape to the next. You will gradually move back to the mat for deeper stretches and a quieter pace, allowing the body to soften and release before settling into rest. Equal parts grounding and empowering, this class is designed to leave you feeling strong, calm, and restored.

GENTLE YOGA

Slow down, soften, and reconnect in this 60-minute, moderately heated practice designed to gently improve flexibility, balance, mobility, and strength. Most of the class is spent on the mat, moving through accessible postures, deeper stretches, and restorative shapes, with a small amount of simple standing work woven in.

The pace is unhurried and easy to follow, allowing plenty of time to settle into each pose, explore modifications, and move in a way that feels good in your body. With an emphasis on mindful movement and breath, Gentle Yoga offers the opportunity to release tension, create space, and leave feeling grounded, open, and restored.

Restorative Yoga

Slow down, settle in, and give your body and mind space to deeply rest. In a warm, quiet, dimly lit room, seated and supine postures gently stretch connective tissues while encouraging muscles to soften and release.

Poses are held for longer periods and fully supported with props such as bolsters, blocks, blankets, sandbags, and straps, allowing the body to relax with minimal effort. The unhurried pace and longer holds create space to release tension, quiet the mind, and turn your attention inward.